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Short, sharp and seriously effective! A fast-paced HIIT workout using bodyweight exercises to work your whole body, raise your heart rate and leave you feeling amazing. Suitable for all fitness levels, with alternatives always available.

A full-body kettlebell workout combining strength, cardio and conditioning. Learn how to use kettlebells properly while building strength, improving fitness and getting a serious sweat on. Suitable for beginners through to experienced lifters.

Turn up the music and get ready to ride! A high-energy indoor cycling workout combining climbs, sprints and resistance work. You control your own resistance, so you can work at a level that suits you while still enjoying the energy of the group.

Punch the stress out of your day! A fun, high-energy boxing fitness class combining boxing combinations, cardio and conditioning. There's no contact and no boxing experience needed, just turn up, put the gloves on and give it a go.

A strength-focused workout targeting your arms, shoulders, back, chest and core. Using a mixture of weights and resistance exercises, we'll help you build strength, improve definition and feel stronger in your everyday life.

An old-school favourite with the Cardio Core twist! A lower-body and core workout designed to strengthen and shape your legs, glutes and abs using a mixture of bodyweight, resistance and weights. Expect a burn, and plenty of laughs along the way.

The perfect combination of strength and cardio. We mix weighted exercises with rebounder work for a fun, full-body workout that keeps you moving from start to finish. Low impact on the joints, but definitely not low energy!

One of our Cardio Core favourites! A fun, energetic cardio workout performed on mini trampolines. Rebounding is low impact on the joints while still giving you an amazing full-body workout. Great music, great atmosphere and guaranteed to put a smile on your face.

Get stronger, feel stronger. Pump is a full-body resistance workout using barbells, dumbbells and weights to build strength, improve muscle tone and increase confidence with lifting. You choose your weights and build up at your own pace.

A high-energy cardio workout using the step, combining easy-to-follow routines with conditioning exercises and great music. Perfect for improving fitness, coordination and stamina, and once you get into the rhythm, it's addictive!

A fun, challenging full-body workout combining strength, cardio and conditioning. Every session is different, so expect circuits, weights, bodyweight exercises and plenty of team spirit. Work at your own level, push yourself and leave feeling incredible.

It does exactly what it says on the tin! A dedicated abs and core workout designed to strengthen your middle, improve stability and build a stronger foundation for everything else you do. Suitable for all fitness levels.