MORE THAN A GYM

With a background in nursing and qualifications in gym and fitness instruction, Tanya is passionate about helping people become fitter, stronger and more confident.

Level 5 HIIT qualified and highly motivated, Tanya loves pushing people beyond what they thought was possible and brings a disciplined, resilient mindset to every session, believing that consistency, determination and the right mindset can achieve incredible results.

Tanya's goal is simple: to challenge, motivate and help you feel proud of what your body can do.

Non has been part of the Cardio Core community for 7 years, bringing energy, encouragement and a real passion for helping women feel stronger and more confident.

A qualified Sports Massage Therapist and Sports Therapist, she also works in football supporting injury rehab, recovery and performance.

Friendly, supportive and full of energy, Non believes fitness should make you feel good, inside and out.

Jodie joined Cardio Core as a member in 2023, after years of avoiding exercise and struggling with a toxic relationship with food. Finding a gym that felt comfortable enough to start in, and a community that felt supportive, is what sparked a real love of exercise.

Since then, Jodie has lost six stone and gone from member to one of the instructors, becoming a big part of the gym along the way. Those classes are known for being full of energy, so come along and join one.

Jodie is also on a personal journey of understanding how a hypermobile body needs to train differently, with a big focus on strength and stability.

Chris has been part of the Cardio Core family for four years and holds a BSc in Strength & Conditioning from the University of Gloucestershire.

In 2025, he placed 3rd for PT of the Year at the Welsh Fitness Awards.

Friendly, approachable and always happy to help, Chris is passionate about making fitness accessible to everyone and helping members feel confident, supported and comfortable in the gym.

Lisa is a Level 3 Qualified Personal Trainer, Spin and Group Fitness Instructor.

Passionate about making fitness fun, welcoming and accessible, Lisa helps women feel stronger, fitter and more confident through PT, Spin, BoxFit, Bootcamp and Step.

Lisa is also a Level 3 Qualified Self-Defence Instructor, empowering women with the skills and confidence to feel safer in everyday life.

For Lisa, fitness is about more than physical strength: it's about confidence, resilience and feeling empowered.

Sam joined Cardio Core during lockdown, initially taking part in the online live workouts and she hasn't looked back since! After becoming the very first Transformation Challenge winner, she used her prize money to invest in herself and complete her Level 3 Personal Training qualification.

While working full-time as an estate agent, Sam somehow still finds the energy to teach a variety of classes, from early mornings to evenings. Her Spin classes are a particular member favourite, especially the legendary 6am sessions, where you can expect glowsticks, great music and plenty of rave-like energy!

When she's not working, training or teaching, Sam is a bit of a party animal who loves having a good time and she definitely isn't one to say no to a shot or two!

Eleven years as a professional ballet dancer made movement, fitness and teaching a huge part of Robbie's life. Out of that came a real passion for sharing the knowledge and attention to detail built up through years of training and constant learning.

Robbie's classes are about working hard, getting stronger and becoming a healthier version of yourself, while having fun along the way. Expect great energy, plenty of encouragement and, most importantly, a few laughs!