Transformation
6 WEEK TRANSFORMATION CHALLENGE
Are you ready to feel stronger, fitter and more confident in just 6 weeks?
Our 6 Week Transformation Challenge is designed for women who are ready to stop starting over and finally have the support, structure and accountability they need to make real changes.
This isn't just about losing weight.
It's about building confidence, improving your fitness, increasing your strength, creating better habits and feeling like you again.
Whether you're a complete beginner, returning to exercise after a break, or simply need something to get you back on track, our team will support you every step of the way.
What you get
Your 6 weeks includes
- ✓18 Group Personal Training sessions
- ✓15 Cardio Core fitness classes
- ✓Weekly weigh-ins
- ✓Body fat analysis and measurements
- ✓Nutrition guidance
- ✓Accountability and ongoing support
- ✓Motivation from coaches who genuinely care
- ✓A supportive group of women doing it alongside you
The full 6 weeks
Spaces are limited for each 6 Week Transformation Challenge.
Join the next challenge
You won't do it alone
One of the biggest parts of the challenge is the community
You won't be walking into a room feeling judged or like you have to already be fit. You'll be surrounded by women of different ages, shapes, sizes and fitness levels, all working towards becoming stronger and feeling better.
Real women. Real support. Real results.
Real results
Before & After
“Over a stone in weight loss, a massive 13lb fat mass loss and a huge 48cm loss in body! I'm over the moon, feel happy and loving the new positive me!”
“This course has seen me lose over a stone and 29cm. For me the health benefits are important.”
“What I have lost in weight and measurements, I have gained in confidence and friendships. I cannot recommend Cardio Core enough.”
Next intake
You don't need to wait until Monday.
You don't need to get fitter first.
You just need to decide that you're ready to start.
Spaces are limited. Start date to be confirmed with the gym. Date TBC
Ready when you are
READY TO BECOME THE STRONGEST VERSION OF YOU?
Six weeks of coaching, structure and a group of women doing it alongside you.